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My goal is to provide you with techniques to help you reduce stress, improve your health, and develop self-knowledge through a holistic model which encompasses the mind, body, spirit and environment.

I offer personal coaching, meditation classes (personal & group), vedic astrology readings, and spiritual art and music at The Art of Changes.

I look forward to hearing from you.

David Cain

Remember Perfection

Welcome to Remember Perfection – a blog by David cain, a life journey coach and meditation instructor. David has studied with Dr. Deepak Chopra and Dr. David Simon, co-founders of the Chopra Center (

The source of creation is consciousness. When we realize that our true self is pure potential, then we align with the source that manifests everything in the universe. Our access to the universe and spirit is through the self, the “I” that is real and perfect.

Research has shown that meditation contributes to reducing stress and improving health and well-being. By reducing stress, meditation has important benefits for a wide variety of health problems, and also allows the mind and body to function with maximum effectiveness.

To schedule a one-on-one meditation class, or to join an online meditation class, please contact us today.

For information on spiritual arts and music, please video “The Art of Changes” by David Cain